Modes of ^Refresh
Our ~life~ to ^Be lived becomes so ~busy~ or complicated from ~daily-self-care~ and from every opposing ~force~ to it. ^Remember to do our ~best~ to ^Refresh daily for ourselves, others and our world! Modes of ^Refresh include ^Nourish, ^Hydrate, ^Protect, ^Rest, ^Shelter, ^Help and ^Advocate. ^Rest is also a mode of ^Schedule, so it is discussed in another chapter.
These modes are universal and necessary but use each one in ~wisdom~ and ~respect~. These modes can ^Be some of the biggest distortions, and their ~lack~ or ~excess~ can cause some of the biggest distortions. So ^Be wise and ^Moderate their use!
Each mode of ^Refresh is like a small fish. ^When from a ~good~ source, freshly gathered and properly prepared, it can ^Be quite the ~reward~. ^When we or others abandon or carelessly tend even one, it may cause a whole ~family~ to suffer. Or taken from a questionable source may cause ourselves, others and our world to ^Be quite ~sick~ and needlessly. That's okay. All ^Who ^Care to ^Look with ~love~ may pitch in to ^Forgive, ^Help and ^Rest until ~clean~.